I feel like i’m in this weird body limbo right now. I have a huge amount of fat still from when i was >300 lbs. I don’t want it. but I also want to be so much stronger than I currently am. I feel pathetically weak. some days I just don’t know.
Anonymous asked: naked selfie naked selfie naked selfie
i’m at work, jeez.
Reliable sources is what I was seeking (or at least some guidance to the right direction) thanks so much for this, I greatly appreciate your help (:
http://examine.com/ - anything supplement related. quotes actual studies and not “THIS PILL GUARANTEE 2 MAKE U JACK LIKE CRAZY OK”
http://www.reddit.com/r/fitness - sometimes bullshit or full of dumb shit but also a good source of information
http://www.reddit.com/r/flexibility - mobility issues
http://www.mobilitywod.com/ - also for mobility issues
http://www.reddit.com/r/weightroom - weight lifting general
http://www.reddit.com/r/advancedfitness - mostly sciencey articles full of big words.
http://www.reddit.com/r/intermittentfasting - IF related
http://www.reddit.com/r/leangains - LG related
http://liamrosen.com/fitness.html - beginners guide
http://www.reddit.com/r/supplements - some bullshit, some decent stuff.
also once you get more knowledgeable you can wade through the pile of shit that is /fit/
sites I would steer clear from: advice from bodybuilding.com and t-nation.
people who call you instead of texting you back are the worse kind of people i hate all of them
Tell me about your body. (¬‿¬)
- Hair: What hair color looks best on you and what's your natural color?
- Skin: Do you tan easily?
- Eyes: What is your favorite show to watch?
- Nose: What is your favorite perfume/candle fragrance?
- Mouth: Do you want to kiss anyone right now?
- Tongue: What was in your last meal?
- Windpipe: Do you sing?
- Neck: Do you wear necklaces?
- Ears: How many piercings do you have (if any)?
- Cheeks: Do you blush easily?
- Wrists: Have you ever broken a bone?
- Hands: Are you an artist/writer?
- Fingers: Do you play an instrument?
- Heart: Are you in love? If so, does the one you love know?
- Lungs: Do you smoke cigarettes?
- Chest: Are your maternal/parental instincts strong?
- Stomach: Do you feel confident in your body image?
- Back: Are you a virgin?
- Hips: Do you like to dance?
- Thighs: Has anyone ever called you fat or ugly?
- Knees: Have you ever cheated on someone?
- Ankles: Have you ever been arrested?
- Feet: Favorite pair of shoes?
Anonymous asked: have you and alysha had anal?
no we’ve ‘tried’ a few times. her butthole is too small.
apedude69 asked: I've got no background knowledge on muscle gain or on protein supplements. Some tips and advice would be nice, think you can help with that?
The first thing you have to do is decide what your goals are. What kind of lifting you want to do. Alysha, for example, absolutely hates anything hypertrophy related (except curls, mmm). I usually do compound lifts for strength, and accessories for hypertrophy. You can do oly lifting too. Calisthenics for fun, etc. At this point to be truly successful you have to educate yourself. Be prepared to wade through rivers of shit in exchange for a small sliver of decent information. Protein powder is pretty straight forward. What I personally look for in a brand is: low cholesterol, low fat, low/no carb, ~25g protein/scoop. Also because I have a big jew claw, I usually won’t pay more than $10/lb. Depending on where you live places do sell it in bulk. Like 25 lbs. Things I’d also recommend would be: D3, Fish Oil, multivitamin. I take 10,000IU of D3 every day. I should probably take more because Canada.
The absolute best lifting advice I can give you, though, is that if a website is selling something, the opinion/science/facts/whatever are worthless. Sites I personally trust: examine.com, occasionally reddit.com/r/fitness has decent information. reddit.com/r/weightroom, reddit.com/r/AdvancedFitness if you’re actually interested in learning and don’t mind science. Lots of other sources exist, too.